Top 6 iodine rich foods
Iodine is one of the essential minerals that perform the following functions: Removes toxic chemicals from your body. Controls metabolism
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Body
A banana a day keep the doctor away
It’s not just an apple that can keep you away from the doctor, a banana a day can also keep
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Why can’t I loose weight ?
Weight gain is always stressful. And it’s more stressful when the weighing scale doesn’t budge! You might end up messing
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Top 10 benefits of Flaxseeds
Flaxseeds have been used to cure many diseases since ages! It is also known as Linum usitatissimum, meaning “the most useful.”
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Cancer-fighting foods and lifestyle changes
On the World Cancer Day (4th Feb’ 2018) lets us unveil some facts and figures about Cancer and how can
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Top 7 workouts for weight loss and health management
Losing weight can a breath-taking job and lack of knowledge and guidance can effect your health. We are here to
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Top 8 Health Myths that you should know
Health is a major aspect of a human body. You become what you eat so make sure you are on
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Top 5 Super foods for rapid weight loss
Losing weight can sometimes be such a tedious task to do! Weight lifting, strength training, squats, push ups and what
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Best 5 foods for Diabetes
Diabetes mellitus (DM), generally referred to as diabetes, is a disease in which the body’s ability to produce insulin is
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Spices: Don’t forget to add spice to your diet!
Most of us hesitate to include spices in our food. We can find a lot of them in our kitchen
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