Iodine is one of the essential minerals that perform the following functions:
- Removes toxic chemicals from your body.
- Controls metabolism rate
60% of the iodine in the body is stored in a thyroid gland.
- Iodine, when combined with an amino acid, produces thyroid hormones. Without iodine, thyroid hormones won’t synthesize.
- Boosts immunity
- Helps in proper development in children.
Iodine has a great impact on your body. Iodine deficiency mainly occurs due to insufficient consumption of iodine. Following the risk factors when you avoid iodine in your diet.
An enlarged thyroid gland is called Goiter. A lump can be seen near your throat. You may find difficult to swallow food or you may feel that you are choked.
A condition where there is an increase in (Thyroid Stimulating Hormone) TSH. Following are the symptoms:
- Hair loss
- Sudden Weight gain
- Irregular menstrual cycle
- Puffy face
- Dry skin
Difficulty in Conceiving
Iodine deficiency can cause fertility problem, miscarriage, stillbirth, congenital abnormalities.
1. Iodized salt
Salt is one of the basic ingredients used in the kitchen. iodized salt is one of the best ways to keep your iodine intake in control. !g of iodized salt will give you around 70 micrograms of iodine.
Seafood is the largest source of iodine. Sea vegetables like Kelp, Arame, Hiziki, Kombu, etc contains a high amount of iodine. One tablespoon of Wakame gives you 80 micrograms of iodine.
Another very rich source of iodine is organic yogurt!
One cup of yogurt contains 90 micrograms of iodine. So, make sure you include yogurt in your diet.
This sweet fruit can help you a lot. 1 cup of strawberries includes 13 mcg of iodine.
Buy fresh organic strawberries and enjoy your lunch or breakfast.
5. Baked Potato
Organic and baked potato are great sources of iodine.
A baked potato will help you to meet 40% iodine. A medium-sized potato contains 60 mcg of iodine.
We all know that milk is rich in proteins, calcium, and vitamin D. But iodine is also present in milk.
One cup of milk will give you 56 mcg of iodine. Milk also contains minerals like phosphorus, magnesium, and potassium.
7. Navy Beans
Beans are another very important food. Beans are also very versatile. You can include beans with almost every vegetable. One cup of navy beans contains 64 micrograms of iodine.
These foods will help you to maintain your iodine level.